Why cold-pressed?
Cold-pressed juices have gained popularity due to their perceived health benefits. Here are some reasons why cold-pressed juices are often considered good:
1. Nutrient Content: Cold-pressed juices are made using a hydraulic press that extracts juice from fruits and vegetables without applying heat. This gentle extraction process is believed to preserve more nutrients, enzymes, vitamins, and minerals compared to traditional methods that involve high-speed blending or centrifugal juicers. Cold-pressed juices are often rich in antioxidants, phytonutrients, and beneficial enzymes
2. Digestive Ease: The cold-pressing process removes the insoluble fiber found in fruits and vegetables, resulting in a juice that is easier for the body to digest. This allows for quicker absorption of nutrients and can be beneficial for individuals with sensitive digestive systems or those looking for a nutrient boost without the bulk of fiber.
3. Hydration: Cold-pressed juices can be a refreshing way to stay hydrated, especially for individuals who find it challenging to consume enough water throughout the day. They provide a hydrating option that also delivers a range of vitamins and minerals.
4. Variety of Nutrients: Cold-pressed juices often contain a diverse array of fruits, vegetables, and herbs. By incorporating different ingredients, you can obtain a wide range of nutrients and phytochemicals that may offer various health benefits. For example, leafy greens like kale or spinach are rich in vitamins A, C, and K, while fruits such as berries provide antioxidants and vitamin C.